Therapeutic massage helps reduce stress and when incorporated into your routine, plays an important role in maintaining healthy muscles. It can be an essential component of integrative healthcare, providing relief from muscular aches and pains while promoting better sleep patterns.
Duration: 90 minutes
Swedish massage focuses on promoting full-body relaxation by reducing stress, increasing flexibility, improving posture, and promoting healthy blood circulation. 90 Minutes allows for a more extended period of relaxation and customized massage experience.
Application of pressure to the feet by the therapist’s thumbs and fingers increase circulation and stimulate nerve impulses. Your feet are constantly ‘talking’ to your brain. There are over 100,000 nerve endings per foot which are incredibly responsive and give detailed information to your brain about everything from pressure, to pain, to temperature, which is then translated into reaction. The foot is the major sensory organ of the proprioceptive system. Be good to your feet!
General chair massage relaxes the muscles in the back and neck and can boost energy levels by increasing oxygen to the brain, helping to recharge the body and mind, reducing cortisol levels by up to 30%.